![]() ![]() It’s nice to know exactly how fresh my ingredients are and where they came from, too. There are a few store-bought brands that I adore and purchase frequently, but I also like to switch things up and make my own recipes. Once you clear up those issues, you’ll be able to sleep more soundly. If you’re having problems with your gallbladder, for example, you might select specific herbs that help with that organ’s function. The field of Chinese medicine tends to take a holistic approach and notes that certain combinations of herbs will affect the way your body and organs function. Get our favorite Peppermint tea: Taylors of Harrogate Organic Peppermint Herbal Tea Chinese herbs Because it helps with digestion and headaches, you may want to reach for peppermint when you’ve got a tummy ache or a migraine. Peppermint does double duty as a stimulant or a relaxation aid, depending mostly on your intention. It also increases sun sensitivity.Ĭheck out our pick for St. Since both of those conditions affect your sleep, it’s no wonder that people turn so frequently to this herb for sleeping assistance.Ī note of caution: This herb can interact with certain medications. It’s known primarily as an antidepressant and is helpful in reducing anxiety. St John’s Wort tea was my standby in college when I was stressed out about an exam. Grab our favorite Cinnamon tea: Harney & Sons Classic Hot Cinnamon Spice Tea St John’s Wort You can likely get away with at least a few cups per day with no concerns, but this is something to keep in mind, especially if you’re consuming varieties like Cassia, Korintje, and Saigon. In high doses, it can cause liver failure, due to an ingredient in cinnamon called coumarin. I turn to cinnamon to relieve my cramps and help me fall asleep faster.īefore you ditch your regular evening rituals, note that cinnamon tea comes with potential side effects. ![]() If it’s that special time of the month, I generally have a hard time getting comfortable and falling asleep. ![]() It’s been shown to regulate blood sugar, promote weight loss, lower cholesterol, boost your immune system, prevent disease, improve digestion, boost brain function, reduce inflammation, and, my personal favorite, reduce menstrual cramps. The benefits of cinnamon tea are impressive, not just for sleeping. Grab our favorite Ginger tea: Yogi Tea – Ginger Tea (4 Pack) Cinnamon If a tummy ache is keeping you awake, a mug full of ginger root may be just what you need. Ginger is known to aid in digestion and relieve nausea. While some people report that ginger has stimulating properties that keep them awake, others love consuming ginger tea at bedtime. There are some reports that drinking lavender tea not only helps you fall asleep at bedtime, it can also ensure that you stay asleep and get a more restful night of slumber.Ĭheck out this Lavender tea: Celestial Seasonings, Tea Herbal Sleepytime Lavender Pack Ginger Lavender is another natural sleep aid in the essential oil industry, and it also used to aid in sleep, relaxation and stress relief. Want to try it? Scroll down for my recipe! Lavender And because of that, it will promote sleep. Bananas have potassium and magnesium, which help relax your muscles and blood vessels. My friends who have tried this swear that it’s the most powerful sleep aid they’ve ever tried. It helps you fall asleep and stay asleep. Have you ever heard of banana tea? I hadn’t either until a couple of years ago. All you have to do is dry out some of these flowers (they look like daisies) and brew them with hot water.Įxplore our favorite Chamomile tea, the Taylors of Harrogate Organic Chamomile Herbal Tea If you’re into DIY, this is an easy recipe to make. Most brands of bedtime flavors use chamomile either by itself or in conjunction with other herbs. When we tend to think of relaxing or calming teas, chamomile is the type that most often comes to mind. Our 11 Top Sleep Teas You Can Try Now Chamomile The extra calories right before bed will sabotage your weight goals, and the stimulating effect of sugar could end up keeping you up later. If you’re drinking it at night, avoid putting sugar in it. There’s some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some added benefits. Herbs have been a natural way of treating a variety of ailments for thousands of years.įor example, lemon and peppermint ease digestion, and cinnamon’s potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! I could go on about cinnamon, but I’ll save it for an upcoming section. Herbal teas have a variety of benefits other than just being relaxing. ![]()
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